The tuning between you and your trainer should be perfect if you want to ensure that he understands your fitness goals. both of you should have mutual respect for each other and your trainer should have the appropriate qualifications to be teaching you the correct exercise moves.
Whether your fitness objectives comprise of joining the 6 week challenge, gaining muscle mass or building up your endurance, here are some things that you should totally take care of while communicating your fitness objectives to your personal trainer.
Communicate your medical history
Your trainer should totally know your medical history otherwise it’s very difficult to formulate the correct training routine for you. If you have hypertension, chronic aches, muscle pulls, cardiac problems or asthma/ breathing disorders etc then these medical problems will have a severe effect on your health. Your fitness activities will have to be worked out in a manner so that these problems are not aggravated.
On the other hand if you have certain health issues like soreness of lower limbs or stiffness of joints then you need to communicate your problems to your trainer. Muscle therapy will allow the surrounding muscles around the affected area in healing and becoming stronger.